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X-ORIGINAL-URL:https://old.eitrawmaterials.eu
X-WR-CALDESC:Events for EIT RawMaterials
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DTSTART;TZID=Europe/Helsinki:20200922T090000
DTEND;TZID=Europe/Helsinki:20200923T120000
DTSTAMP:20260824T033133
CREATED:20200811T141417Z
LAST-MODIFIED:20200811T141417Z
UID:23640-1600765200-1600862400@old.eitrawmaterials.eu
SUMMARY:Stress Management
DESCRIPTION:Due to the impact of the pandemic\, financial crisis\, short-time work – uncertainty\, anxiety are increasing and we feel more stressed than ever before! This interactive online-seminars\, will help you to reflect and change personal stress factors routines and behavior patterns. You will be more productive\, recharge faster and improve your self-awareness. For a better work-life-balance & less stress! \n\n\nProgramme\nCourse description \nDid you know that nine out of ten employees feel stressed while working? And did you also know that many find no way to deal with stress? Latest studies have shown\, that stress also has a lot of positive aspects & due to limitations and implications of the pandemic we have to learn even more\, how to cope stress! Within this online-workshops you will become more aware of when recovery phases are needed and remain resilient even in extreme stress phases. My holistic approach not only provides you with helpful methods and techniques for everyday work\, but also for leisure and your private life\, and thus supports you in improving the work-life balance in your life. \nCourse content \nPreliminary content. Changes possible\, adaptive to the participants’ wishes: \n\nStress myths & origin of stress\nStress in theory & practice\nMy personal stressors\, what causes stress from outside\nDefining personal values\n“Drivers Check” – finding out what causes personal stress from inside\nGratitude & Journaling\nReducing stress in our work time – productivity hacks & relaxation for daily work\nReducing stress in our free time – helpful tips & experiencing relaxation techniques\n\nType of training \nInteractive Live-Online-Trainings with group exercises \nObjectives and outcomes \nThis interactive online-seminars\, will help you to reflect and change personal stress factors routines and behavior patterns. You will be more productive\, recharge faster and improve your self-awareness. For a better work-life-balance & less stress! \nLanguage \nEnglish \nRequirements \nParticipants would require their own laptop and a stable high-speed internet connection to take part in this course. \nTarget Group\nRaw materials professionals from all disciplines and all experience levels
URL:https://old.eitrawmaterials.eu/events/stress-management/
LOCATION:Online
CATEGORIES:CLC East
ATTACH;FMTTYPE=image/jpeg:https://old.eitrawmaterials.eu/wp-content/uploads/2020/08/Creativity-and-innovation.jpg
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