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X-WR-CALDESC:Events for EIT RawMaterials
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DTSTART;TZID=Europe/Helsinki:20200929T093000
DTEND;TZID=Europe/Helsinki:20200930T120000
DTSTAMP:20260824T033332
CREATED:20200811T141205Z
LAST-MODIFIED:20200811T153812Z
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SUMMARY:Resilience Training - more resistant in challenging times!
DESCRIPTION:Crisis\, stress & trouble? You got two options: 1. Sticking your head into the sand or 2. Quickly recover from setback and return more empowered and confident! If option Nr. 2 is your goal\, then you are exactly right at the resilience online-seminars! This interactive online-trainings\, will help you to strengthen your personal resilience. You will get to know the 7 pillars of resilience. Integration of mindfulness techniques into everyday working life. More focus & relaxation. Being more confident & relaxed in difficult times. \n\n\nProgramme\nCourse description \nChallenges & crises at work and in our environment are more present than ever! Within daily life we mostly have no time to reflect & adjust our behavioral and thinking patterns. The good news is – we can learn to become more resilient and stress less with the right strategies. Within interactive online-seminars\, you will learn how to strengthening your personal resilience. You will get to know the 7 pillars of resilience. Integration of mindfulness techniques into everyday working life. More focus & relaxation. Being more confident & relaxed in difficult times. \nCourse content \nPreliminary content. Changes possible\, adaptive to the participants’ wishes: \n\nMyths\, origin\, definition of resilience & mindfulness\n7 pillars of resilience\nMindfulness – for more inner strength & trying out relaxation methods\nGaining inner strength and serenity\nBreak through the power of habits\nEnergy donors & energy robbers\nDiscovering your own thinking traps\nStrengthen resilience & your own resources\n\nType of training \nInteractive Live-Online-Trainings with group exercises \nObjectives and outcome \nThis interactive online-seminars\, will help you to  strengthening personal resilience. You will get to know the 7 pillars of resilience. Integration of mindfulness techniques into everyday working life. More focus & relaxation. Being more confident & relaxed in difficult times. \nLanguage \nEnglish \nRequirements \nParticipants would require their own laptop and a stable high-speed internet connection to take part in this course. \nTarget Group\nRaw materials professionals from all disciplines and all experience levels
URL:https://old.eitrawmaterials.eu/events/resilience-training-more-resistant-in-challenging-times/
LOCATION:Online
CATEGORIES:CLC East
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